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- Logo: 150(w) x 37(h)
- Senior Level (24644)
- 12 Months: $4.95/Month
- Do you will want basic or high-end website
The format and layout of the website were easy and simple to use. There have been 11 main sections provided as navigation links, resulting in a complete of 682 online webpages that were developed and introduced during the study (including pages that were updated within the 6-month trial). For simple navigation, web pages were linked to each other, where appropriate, and the size of each page was relatively small, to avoid having to scroll to access information.
For this purpose, links to some web pages opened up in a fresh home window also. Several theoretical models informed the development of the Mediterranean Eating website. In order to overcome the hurdle of cost, the website included a ‘Fruit and Vegetable of the Month’ section, providing information on low-cost, seasonal produce. Cost-effective food shopping and preparation tips and low-cost quality recipes, concentrating on the utilization of seasonal produce were provided also.
To deal with the perception that preparing healthy foods is time consuming, the website provided simple, quick-to-prepare quality recipes. In addition, timesaving eating tips were provided on how to adjust everyday diet to the Mediterranean diet (e.g. freezing vegetables, portable fruit, canned legumes and advice when eating dinner out). To get over the belief that healthy foods are boring and tasteless, the website encouraged participants to test out different flavors. Information was provided on the use of different herbal remedies/spices, as well as on ways to include a variety to meals (e.g. use vegetables of different colors in food, add legumes and various vegetables in soups).
The Fruit and Vegetable of the Month section also included advice on how to prepare different seasonal products that individuals might not have been familiar with. Lack of cooking food skills was tackled by giving easy-to-prepare recipes, requiring few relatively, easy-to-obtain ingredients. For participants with minimal food preparation skills, the ‘Better Eating Tips’ section also provided advice on ways to eat more Mediterranean in everyday living (fruit as a treat, ready-made salad and iced/canned vegetables and veggie/legume-based dishes when eating dinner out).